Homemade Poke Bowls

Who doesn’t love poke bowls? I have been making my own poke bowls for years and it’s one of the most requested recipes asked by my friends. Below is a step by step guide on how to make your favorite poke bowl at home.

INGREDIENTS

• 1/2 pound fish of choice

• 1/2 cup brown rice

• one handful greens

• cucumbers

• half an avocado

• ginger

• sesame seeds

• 1 tbsp toasted sesame oil

• 2 tbsp coconut aminos

• 1 garlic clove chopped

• 2 tsp ponzu sauce

INSTRUCTIONS

1. Where to get your fresh fish is a question I get asked weekly. Your best bet is to find your fish at a local farmers market to ensure you are getting the best quality of fish; you also cant go wrong with Whole Foods & Bristol Farms.

2. I like to start with the base of my bowl first. I usually add 1/2 cup of brown rice or if I am trying to be extra healthy then I will opt with a huge handful of greens

3. I switch being salmon & ahi for fish. I slice the fish in thin pieces and add to my base

4. Cucumber salad. I will post my cucumber salad within the next few days because it is just too good and goes perfectly with poke bowls

5. Fresh ginger, I usually buy mine from my local fish market or grocery store

6. Half an avocado sliced into thin pieces

7. I add my homemade sauce last. I add coconut aminos, toasted sesame seed oil, ponzu sauce & minced garlic. I drizzle over the entire bowl and top it off with sesame seeds. Enjoy!

Pumpkin Oatmeal Bars

Ingredients

• 2 Vital Farm Eggs
• 1/2 cup Pumpkin Puree
• 2 scoops Vital Proteins Collagen Powder
• 2 cups Bob's Red Mill Organic Oats
• 1 cup Aloha Vanilla Protein Powder
• 2 Tbsp Artisana Cashew Butter
• 1 Tbsp Simply Organic Cinnamon
• 1 Tbsp Simply Organic Pumpkin Pie Spice
• 5 Dates or Coconut Sugar (depends how sweet you like your cookies)
• 1 Tbsp Bulletproof Brain Octane
• 1 Tsp Frontier Vanilla
• Hu Kitchen Cashew Chocolate Bar

Directions

1. Pre heat oven to 400
2. Whisk all ingredients together, minus dates, Brain Octane. & HU Kitchen chocolate bar. 
3. If you are using dates, blend with brain octane in blender so the dates become a paste. (dates are extra sticky and tend to stick together in one big clump, blending with oil allows the dates to become a liquid paste)
4. Add in date paste. Make sure all ingredients are mixed together.
5. Pour mixture into a steal loaf pan.
6. Add in HU Kitchen chocolate bar crumbles.
7. Bake for 15-20 minutes! 

Cacao Pumpkin Cookies

Ingredients

• 2 Tbsp Sunfood Cacao Powder
• 2 Vital Farm Eggs
• 1/2 cup Pumpkin Puree
• 1 cup Aloha Vanilla Protein Powder
• 2 Tbsp Artisana Cashew Butter
• 2 Tsp Nutive Chia Seeds
• 1 Tbsp Simply Organic Cinnamon
• 1 Tbsp Simply Organic Pumpkin Pie Spice
• 3 Dates or coconut sugar (depends how sweet you like your cookies)
• 1 Tsp Frontier Vanilla
• Hu Kitchen Cashew Chocolate Bar

Directions

1. Pre heat oven to 400
2. Whisk all ingredients together (minus Hu chocolate)
3. Place cookies on parchment paper
4. Add small pieces of chocolate bar to cookies
5. Bake for 10-15 minutes!