Kale Mushroom Soup

Ingredients

• 2 cups Bonafide Provisions chicken bone broth

• Coconut Aminos

• 1/2 cup of mushrooms

• 1/2 cup of onions

• 2 cups of chopped kale

• garlic

• red pepper flakes

• lemon

• lime

Directions

1. Place broth and minced ginger into stockpot and heat to medium.

2. While broth is heating, in a sauce pan add cold pressed olive oil and saute onions on medium heat until browning, add mushrooms and garlic and cook for a few more minutes.

3. Pour mushrooms, onions, and garlic into heated broth. Add in chopped kale, red pepper, lemon, and lime juice. reduce heat to medium-low and let sit for 20 minutes. You can also add coconut aminos, hot sauce, or any other seasonings.

Overnight Oats With a Twist

Ingredients

• 1/2 cup Bob's Red Mill Organic Rolled Oats
• 1 scoop Vital Proteins Collagen Powder
• 1/4 cup Red Quinoa
• 1/3 cup Malk Unsweetened Cashew Milk
• Dash of Simply Organic Cinnamon
• 2 Tbsp Bob's Red Mill Unsweetened Coconut Flakes
• 2 Tbsp Nutiva Chia Seeds
• Apples
• Berries

Directions

1.  Place quinoa and water in a saucepan, bring to boil, reduce to a simmer, cover, and cook until water is absorbed. 
2. Preheat oven to 350.
3. Once quinoa is cooked, rinse, and place on parchment paper. 
4. Bake in oven for 20 minutes, or until quinoa is crispy. 
5. Add quinoa, oats, chia seeds, coconut flakes, cinnamon, and malk in a glass jar.
6. Place in refridgerator overnight.
7. In AM add whatever toppings you like! 

Turkey Chili

Ingredients

• 1 pound of ground turkey
• 1 28 oz can of Muir Glen diced tomatoes 
• 2 cups of water
• 1 16 oz can of kidney beans 
• 1 6 oz can of tomato paste
• 1 Tbsp of Worchestire Sauce 
• 2 to 3 Tbsp chili powder
• fresh garlic
• chopped onions
• green bell pepper
• dash of Himalayan sea salt
• dash of cumin

Directions

1. Place bell pepper, onions, and garlic in a round Dutch oven pot and sauté, then add ground turkey. Cook on medium!
2. Add in the rest of ingredients and let boil.
3. Once chili starts to boil, let the chili simmer for an hour.

Baked Oatmeal

Ingredients

• 1/2 cup Bob's Red Mill Organic Rolled Oats
• 1 scoop Vital Proteins Collagen Powder
• 1 scoop Aloha Vanilla Protein Powder
• 1/3 cup Malk Pecan Milk Nog
• Dash of Simply Organic Cinnamon
• 2 Tbsp Bob's Red Mill Unsweetened Coconut Flakes
• Half of a persimmon
• Half an apple
• Pom seeds

Directions

1. Prepare oats the night before like you would for overnight oats
2. Add oats, malk, protein powder, collagen powder and cinnamon into mason jar and let sit over night.
3. In the AM preheat oven to 350.
4. Place overnight oats into a baking pan.
5. Add apples and coconut flakes, let bake for 15-20 minutes.
6. Once finished baking add persimmons and pom seeds! 

Pumpkin Chia Pudding

Ingredients

• 1/2 can of organic pumpkin 
• 4 tsp of Nutiva Chia Seeds
• 2 cups of Malk Unsweetened Cashew Milk
• 1 scoop Vital Proteins Collagen Powder
• 1 Tbsp Simply Organic Cinnamon
• 1 Tbsp Simply Organic Pumpkin Pie Spice

Directions

1. Combine all ingredients into blender and blend for 1 minute.
2. Refrigerate overnight and in the morning load with all your favorite toppings!

Bob's Red Mill Pancakes

Ingredients

• 2 Vital Farm Eggs
• 1 cup Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix
• 1 scoop Vital Proteins Collagen Powder
• 1 Tbsp Simply Organic Cinnamon
• 1 Tbsp Bulletproof Brain Octane

Directions

1. Combine all ingredients into blender and blend for 1 minute.
2. Heat pan on medium low and then add coconut oil. 
3. Drop batter (1 use 1/4 cup) in pan and turn the heat on low. Let cook for 2-3 minutes. Be careful, these cooked extra fast!

Pumpkin Oatmeal Bars

Ingredients

• 2 Vital Farm Eggs
• 1/2 cup Pumpkin Puree
• 2 scoops Vital Proteins Collagen Powder
• 2 cups Bob's Red Mill Organic Oats
• 1 cup Aloha Vanilla Protein Powder
• 2 Tbsp Artisana Cashew Butter
• 1 Tbsp Simply Organic Cinnamon
• 1 Tbsp Simply Organic Pumpkin Pie Spice
• 5 Dates or Coconut Sugar (depends how sweet you like your cookies)
• 1 Tbsp Bulletproof Brain Octane
• 1 Tsp Frontier Vanilla
• Hu Kitchen Cashew Chocolate Bar

Directions

1. Pre heat oven to 400
2. Whisk all ingredients together, minus dates, Brain Octane. & HU Kitchen chocolate bar. 
3. If you are using dates, blend with brain octane in blender so the dates become a paste. (dates are extra sticky and tend to stick together in one big clump, blending with oil allows the dates to become a liquid paste)
4. Add in date paste. Make sure all ingredients are mixed together.
5. Pour mixture into a steal loaf pan.
6. Add in HU Kitchen chocolate bar crumbles.
7. Bake for 15-20 minutes! 

Cacao Pumpkin Cookies

Ingredients

• 2 Tbsp Sunfood Cacao Powder
• 2 Vital Farm Eggs
• 1/2 cup Pumpkin Puree
• 1 cup Aloha Vanilla Protein Powder
• 2 Tbsp Artisana Cashew Butter
• 2 Tsp Nutive Chia Seeds
• 1 Tbsp Simply Organic Cinnamon
• 1 Tbsp Simply Organic Pumpkin Pie Spice
• 3 Dates or coconut sugar (depends how sweet you like your cookies)
• 1 Tsp Frontier Vanilla
• Hu Kitchen Cashew Chocolate Bar

Directions

1. Pre heat oven to 400
2. Whisk all ingredients together (minus Hu chocolate)
3. Place cookies on parchment paper
4. Add small pieces of chocolate bar to cookies
5. Bake for 10-15 minutes! 

Salmon Zoodles

Ingredients

• Zoodles
• Salmon
• Garlic
• Trader Joes Everything Bagel Spice
• Tomatoes
• Bell Peppers
• Lemon
• Almonds
• Red Wine Vinegar
• Chosen Foods Avocado Oil

Directions

1. Pre heat oven to 375
2. Place salmon on parchment paper
3. Add fresh lemon and everything bagel spice
4. Bake for 15 minutes

TOMATO SAUCE

1. Place oven to broil
2. Place two tomatoes and two red bell peppers on parchment place
3. Broil for 15 minutes
4. Once done, throw into blender with almonds, garlic, red wine vinegar, and avocado oil.
5. Blend and pour over zoodles!

No Sugar Smoothie Bowl

Ingredients

• 1 cup homemade cashew milk
• Half of a steamed then frozen zucchini
• 1/2 cup sweet potato 
• 1 scoop Aloha Vanilla Protein Powder
• 1 scoop Vital Proteins Beef Gelatin
• 1 Tsp cup Artisana Cashew Butter
• 1 Tsp Simply Organic Cinnamon
• 1 Tsp Simply Organic Pumpkin Pie Spice
• 1 Tbsp Bulletproof Braine Octane Oil
• 1 Tbsp Coconut Cult
• 1 Tbsp Nutiva Chia Seeds
• 1 Tbsp Palenola

Directions

1) Blend all ingredients together

2) Add blueberries, Palenola, and unsweetened coconut flakes for toppings!

Pumpkin Cookies

Ingredients

• 1/2 cup Organic Pumpkin
• 1/4 cup Cassava Flour
• 2 Vital Farm Eggs
• 1 scoop Aloha Vanilla Protein Powder
• 1 scoop Vital Proteins Beef Gelatin
• 1 Tsp cup Artisana Cashew Butter
• 1 Tsp Simply Organic Cinnamon
• 1 Tsp Simply Organic Pumpkin Pie Spice
• 1 Tbsp Bulletproof Braine Octane Oil
• 1 Tbsp Coconut Cult
• 3 dates or Coconut Sugar ( depends on how sweet you like your cookies)

Directions

1. Pre heat oven to 350
2. Blend (or mix) everything together expect the toppings of course.
3. Using spoon or 1/4 cup, place batter onto parchment paper
4. Bake for 15-20 minutes. Make sure to watch the cookies. These take a little longer because of the pumpkin. 
5. Top with Coconut Cult!

Superfood Cookies

Ingredients

•  ¼ cup of Coconut Flour
• 1 scoop Vital Proteins Beef Gelatin
• 2 Vital Farms egg
• ¼ cup Artisana Cashew Butter
• ¼ cup Sunfood Cacao Powder
• 2 Tbsp Coconut Oil
• 2 Tbsp Bob's Red Mill Ground Flax
• 1 Tsp Frontier Co-op Vanilla Extract
• 1 Tsp Navitas Maca Powder
• 1 Tsp Simply Organics Cinnamon

Toppings

• 2 Tbsp Sunfood Goji Berries
• 2 Tbsp Bob's Red Mill Unsweetened Coconut Flakes
• 2 Tbsp Coconut Cult Original Coconut Yogurt

Directions

1. Add all ingredients into a mixing bowl
2. Preheat oven to 400 
3. Place parchment paper on pan
4. Drop batter (I use 1/4 cup) on pan and turn on low heat.
5. Cook for 10 minutes (seems quick but you don't want to over cook them, trust me 10 minutes its perfect) 
6. After cookies cool, add coconut cult yogurt, goji berries, and unsweetened coconut flakes. 

Banana Blueberry Pancakes

Ingredients

•  ¼ cup of coconut flour
• 2 Vital Farms egg
• 1 banana
• ¼ cup Artisana Cashew Butter
• 2 Tbsp Bob's Red Mill Ground Flax
• 1 Tsp Bob's Red Mill Organic Rolled Oats
• 1 Tsp Frontier Co-op Vanilla Extract
• 1 Tsp baking powder
• 1 Tsp Simply Organic Cinnamon

Sauce

• 1/3 cup raspberries
• 1/3 cup blueberries
• 2 Tbsp Artisana Coconut Butter
• 2 Tbsp coconut oil

Directions

1. Add all ingredients into a blender for 1 minute
2. Heat saucepan of medium low and add in coconut oil
3. Drop batter (i use 1/4 cup) in pan and turn on low heat.
4. Cook for 2-3 minutes each side- or when pancakes start to bubble

Cacao Bites

I don't know about you guys but I LOVE to snack and lately I've been craving sweets like crazy. I wanted to create something guilt free and low in sugar but still gets the job done. I usually always add in a couple dates or a mashed banana when baking.  Personally, I can't handle anything overly sweet, minimal ingredients work perfect for me, but if you need something sweeter you can always add coconut sugar.  The trick is to bake these bad boys for only 10 minutes ( or even less ). This way you don't over cook them. Leaving them in the oven for too long will burn the bites and trust me they don't taste the same.  These bites will melt in your mouth and stays super chewy days later. 

Ingredients

•  ¼ cup of coconut flour
• 2 Vital Farms egg
• 2 dates
• ¼ Cup of Sunfood cacao powder
• ¼ cup Artisana Cashew Butter
• 2 Tbsp Bobs Red Mill unsweetened coconut flakes
• 1 Tsp vanilla extract 
• 1 Tsp baking powder
• 1 Tsp Simply Organic Cinnamon
• 1 Tsp Himalayan sea salt

Directions

1. Preheat oven to 400
2. chop dates into small pieces, this makes it easier to mash with the ingredients 
3. Mix all ingredients into mixing bowl (option to blend in food processor)
4. Make sure to mix really well, the batter should be thick and gooey 
5. Roll into balls and place on parchment paper
6. Sprinkle unsweetened coconut flakes and bake for 10-12 minutes!
7. Once cacao balls are done, sprinkle goji berries for toppings.  Let the bites cool for 30 minutes, then dig in!

Fresh Ahi Bowl

Homemade ahi bowls are my jam! This recipe is loaded with brown rice, avocado, fresh ahi, and spinach.  There is nothing like freshly caught seafood. Poke bowls have been taking over California so why not join in the hype? I make these at least once a week. It might look intimidating but they are super easy and quick to put together. Always be careful when buying your fish.  To play it safe, I always buy my fresh fish from local markets, that typically catch the fish that morning. If you are going to buy fish from a market be sure to ask the person at fish counter if the tuna for purchase is sushi grade or safe to eat raw. If you aren’t into raw fish you can sear in a saucepan either option will be equally as delicious. 

Ingredients

•  Fresh Ahi 
• Half an avocado
• 1/2 cup of brown rice
• 2 cups of Organic Girl spinach
• 2 Tbsp Simply Organics sesame seeds

Directions

1. Boil water on stove
2. Once water is boiled add in brown rice
3. Slice fresh ahi in thin slices while brown rice is cooking
4. Once brown rice is done place in a small bowl and add in two cups of spinach
5. Add sliced ahi and half the avocado
6. Sprinkle sesame seeds over the ahi
7. Enjoy!