Veggie Frittata

Ingredients

• 8 small Vital Farm Eggs
• Chosen Foods Avocado Oil
• 1/2 cup chopped onion
• 1 tomato chopped
• diced bell pepper
• 1 cup kale
• chopped basil
• 1 chopped zucchini 
• 2 cloves of garlic
• Himalayan sea salt
• Freshly ground black pepper

Directions

1. Preheat oven to 400
2. My little secret, I threw the chopped onions in oven for about 15 minutes for a little extra crunch and flavor.
3. Heat avocado oil in cast iron skillet over medium high, add tomatoes, bell peppers, onions and sauté until softened, then add basil, zucchini, and kale, cook until wilted, remove from heat.
4. Whisk the eggs, sea salt, and pepper. Pour into the skillet over the vegetables.  
5. Bake until the eggs are almost set, around 8 minutes, then turn the oven on to broil on high and and broil until the top is light brown and crisp.
6. Let cool for 5-7 minutes before eating!

Heart Sugar Cashew Butter Cookies

Ingredients

• 1 cup Wheat Flour
• 1 cup Coconut Sugar or Maple Syrup 
• 2 Vital Farms Organic Eggs
• 1/4 cup Artisana Cashew Butter
• 1 tsp Simply Organic Cinnamon
• 3 tbsp Coconut Oil 
• 1 tsp Baking Soda
• 1 tbsp Himalayan sea salt 
• Dash of vanilla extract 

Directions

1. Preheat oven to 350
2. Mix eggs, maple syrup, cashew butter, coconut oil, and vanilla extract. Then combine dry ingredients.
3.  Since the batter isn't very thick, I baked one big cookie for 10-12 minutes.
4.  Once cookie is done baking, I cut individual hearts using a cookie cutter. This may seem backwards but if you do not use butter and regular flour the consistency of the batter will not work with cookie cutters.

Turkey Meatball Salad

Turkey Meatball Ingredients

• Organic Ground Turkey (93% or higher lean meat)
• Bobs Red Mill Almond Flour
• 1 Vital Farm Egg
• 2 tbsp Minced Garlic
• 2 tsp Nutritional Yeast
• 1 tsp Himalayan Sea Salt 

Directions

1. Preheat oven to 400
2. In a large bowl mix ground turkey, egg, Himalayan sea salt, garlic and nutritional yeast.
3. Take 1/4 cup (or use your hands if you're me) roll mixture into small balls. 
4. Place 1 cup of almond flour on a plate and roll until meatballs are fully covered with almond flour.
5. Bake for 20-25 minutes!
6. You can add these to any meal; salads, quinoa/ brown rice bowls, pasta, etc. Be creative! 

White Bean Salad

Ingredients

• 1 can of Organic Great Northern White Beans
• 2 tbsp minced garlic
• 3 tbsp White champagne vinegar
• 1/2 lemon 

Directions

1. In a large bowl mix beans, lemon, and champagne vinegar.
2. Heat pan on medium-low, spray with avocado oil then add garlic.
3. Add in beans, lemon, and champagne vinegar to pan.
4. Stir and let sit for a few minutes. 
5. You can eat warm or eat cold the next day, both taste equally as delicious! 

Sweet + Savory Cookies

Ingredients

• 1 cup Bob's Red Mill Coconut Flour
• 1/2 cup Coconut Sugar or Maple Syrup 
• 1/3 cup Pecan Malk Nog
• 2 Vital Farms Organic Eggs
• 2 tbsp Artisana Cashew Butter
• 1 tbsp Bulletproof Brain Octane
• 1 tsp Simply Organic Cinnamon
• 1 tsp Baking Soda
• 1 Banana 
• 1 tbsp Himalayan sea salt 

Directions

1. Preheat oven to 350
2. Mix eggs, brain octane, malk nog, cashew butter, and smashed banana together, then add dry ingredients.
3. Place parchment paper on a baking sheet.
4. Scoop batter (i use a spoon), roll into a ball and flatten with a fork.
5. Sprinkle Himalayan sea salt to finished cookies

Sugar Cookies

Ingredients

• 1 cup Bob's Red Mill Almond Flour
• 1 cup Bob's Red Mill Coconut Flour
• 1.3 cup Pecan Malk Nog
• 1/4 cup of Maple Syrup 
• 1/4 cup of Coconut Sugar
• 2 Vital Farms Organic Eggs
• 1 tsp Simply Organic Cinnamon
• 1 tsp Baking Soda
• 4 tbsp melted butter
• 1 tsp Frontier Almond Extract

Directions

1. Preheat oven to 350
2. Mix eggs, maple syrup, almond extract, and butter, then add dry ingredients.
3. Place parchment paper on a baking sheet.
4. Scoop batter (i use a spoon), roll into a ball

Bob's Red Mill Pancakes

Ingredients

• 2 Vital Farm Eggs
• 1 cup Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix
• 1 scoop Vital Proteins Collagen Powder
• 1 Tbsp Simply Organic Cinnamon
• 1 Tbsp Bulletproof Brain Octane

Directions

1. Combine all ingredients into blender and blend for 1 minute.
2. Heat pan on medium low and then add coconut oil. 
3. Drop batter (1 use 1/4 cup) in pan and turn the heat on low. Let cook for 2-3 minutes. Be careful, these cooked extra fast!

Pumpkin Oatmeal Bars

Ingredients

• 2 Vital Farm Eggs
• 1/2 cup Pumpkin Puree
• 2 scoops Vital Proteins Collagen Powder
• 2 cups Bob's Red Mill Organic Oats
• 1 cup Aloha Vanilla Protein Powder
• 2 Tbsp Artisana Cashew Butter
• 1 Tbsp Simply Organic Cinnamon
• 1 Tbsp Simply Organic Pumpkin Pie Spice
• 5 Dates or Coconut Sugar (depends how sweet you like your cookies)
• 1 Tbsp Bulletproof Brain Octane
• 1 Tsp Frontier Vanilla
• Hu Kitchen Cashew Chocolate Bar

Directions

1. Pre heat oven to 400
2. Whisk all ingredients together, minus dates, Brain Octane. & HU Kitchen chocolate bar. 
3. If you are using dates, blend with brain octane in blender so the dates become a paste. (dates are extra sticky and tend to stick together in one big clump, blending with oil allows the dates to become a liquid paste)
4. Add in date paste. Make sure all ingredients are mixed together.
5. Pour mixture into a steal loaf pan.
6. Add in HU Kitchen chocolate bar crumbles.
7. Bake for 15-20 minutes! 

Cacao Pumpkin Cookies

Ingredients

• 2 Tbsp Sunfood Cacao Powder
• 2 Vital Farm Eggs
• 1/2 cup Pumpkin Puree
• 1 cup Aloha Vanilla Protein Powder
• 2 Tbsp Artisana Cashew Butter
• 2 Tsp Nutive Chia Seeds
• 1 Tbsp Simply Organic Cinnamon
• 1 Tbsp Simply Organic Pumpkin Pie Spice
• 3 Dates or coconut sugar (depends how sweet you like your cookies)
• 1 Tsp Frontier Vanilla
• Hu Kitchen Cashew Chocolate Bar

Directions

1. Pre heat oven to 400
2. Whisk all ingredients together (minus Hu chocolate)
3. Place cookies on parchment paper
4. Add small pieces of chocolate bar to cookies
5. Bake for 10-15 minutes! 

Superfood Cookies

Ingredients

•  ¼ cup of Coconut Flour
• 1 scoop Vital Proteins Beef Gelatin
• 2 Vital Farms egg
• ¼ cup Artisana Cashew Butter
• ¼ cup Sunfood Cacao Powder
• 2 Tbsp Coconut Oil
• 2 Tbsp Bob's Red Mill Ground Flax
• 1 Tsp Frontier Co-op Vanilla Extract
• 1 Tsp Navitas Maca Powder
• 1 Tsp Simply Organics Cinnamon

Toppings

• 2 Tbsp Sunfood Goji Berries
• 2 Tbsp Bob's Red Mill Unsweetened Coconut Flakes
• 2 Tbsp Coconut Cult Original Coconut Yogurt

Directions

1. Add all ingredients into a mixing bowl
2. Preheat oven to 400 
3. Place parchment paper on pan
4. Drop batter (I use 1/4 cup) on pan and turn on low heat.
5. Cook for 10 minutes (seems quick but you don't want to over cook them, trust me 10 minutes its perfect) 
6. After cookies cool, add coconut cult yogurt, goji berries, and unsweetened coconut flakes. 

Banana Blueberry Pancakes

Ingredients

•  ¼ cup of coconut flour
• 2 Vital Farms egg
• 1 banana
• ¼ cup Artisana Cashew Butter
• 2 Tbsp Bob's Red Mill Ground Flax
• 1 Tsp Bob's Red Mill Organic Rolled Oats
• 1 Tsp Frontier Co-op Vanilla Extract
• 1 Tsp baking powder
• 1 Tsp Simply Organic Cinnamon

Sauce

• 1/3 cup raspberries
• 1/3 cup blueberries
• 2 Tbsp Artisana Coconut Butter
• 2 Tbsp coconut oil

Directions

1. Add all ingredients into a blender for 1 minute
2. Heat saucepan of medium low and add in coconut oil
3. Drop batter (i use 1/4 cup) in pan and turn on low heat.
4. Cook for 2-3 minutes each side- or when pancakes start to bubble

Cacao Bites

I don't know about you guys but I LOVE to snack and lately I've been craving sweets like crazy. I wanted to create something guilt free and low in sugar but still gets the job done. I usually always add in a couple dates or a mashed banana when baking.  Personally, I can't handle anything overly sweet, minimal ingredients work perfect for me, but if you need something sweeter you can always add coconut sugar.  The trick is to bake these bad boys for only 10 minutes ( or even less ). This way you don't over cook them. Leaving them in the oven for too long will burn the bites and trust me they don't taste the same.  These bites will melt in your mouth and stays super chewy days later. 

Ingredients

•  ¼ cup of coconut flour
• 2 Vital Farms egg
• 2 dates
• ¼ Cup of Sunfood cacao powder
• ¼ cup Artisana Cashew Butter
• 2 Tbsp Bobs Red Mill unsweetened coconut flakes
• 1 Tsp vanilla extract 
• 1 Tsp baking powder
• 1 Tsp Simply Organic Cinnamon
• 1 Tsp Himalayan sea salt

Directions

1. Preheat oven to 400
2. chop dates into small pieces, this makes it easier to mash with the ingredients 
3. Mix all ingredients into mixing bowl (option to blend in food processor)
4. Make sure to mix really well, the batter should be thick and gooey 
5. Roll into balls and place on parchment paper
6. Sprinkle unsweetened coconut flakes and bake for 10-12 minutes!
7. Once cacao balls are done, sprinkle goji berries for toppings.  Let the bites cool for 30 minutes, then dig in!

Banana Bread

Ingredients

• 3  ripe bananas
• 2 eggs
• ¼ cup coconut sugar
• ½ cup coconut flour
• 3 tbsp coconut oil
• 1 tsp Himalayan sea salt
• 1tsp baking soda
• 1 tsp vanilla extract
• avocado oil
   

Directions

1. Preheat oven to 350 and spray avocado oil in a 4X8 loaf pan
2. In a mixing bowl, mash ripe bananas with a fork until completely smooth. Stir the melted coconut oil into mashed bananas
3. Mix baking soda and salt. Still sugar, beaten eggs, and vanilla extract. Mix in the coconut flour
4. Pour the batter into loaf pan. Bake for 45-50 minutes.
5. Remove from oven and let completely cool