Veggie Frittata

Ingredients

• 8 small Vital Farm Eggs
• Chosen Foods Avocado Oil
• 1/2 cup chopped onion
• 1 tomato chopped
• diced bell pepper
• 1 cup kale
• chopped basil
• 1 chopped zucchini 
• 2 cloves of garlic
• Himalayan sea salt
• Freshly ground black pepper

Directions

1. Preheat oven to 400
2. My little secret, I threw the chopped onions in oven for about 15 minutes for a little extra crunch and flavor.
3. Heat avocado oil in cast iron skillet over medium high, add tomatoes, bell peppers, onions and sauté until softened, then add basil, zucchini, and kale, cook until wilted, remove from heat.
4. Whisk the eggs, sea salt, and pepper. Pour into the skillet over the vegetables.  
5. Bake until the eggs are almost set, around 8 minutes, then turn the oven on to broil on high and and broil until the top is light brown and crisp.
6. Let cool for 5-7 minutes before eating!

Overnight Oats With a Twist

Ingredients

• 1/2 cup Bob's Red Mill Organic Rolled Oats
• 1 scoop Vital Proteins Collagen Powder
• 1/4 cup Red Quinoa
• 1/3 cup Malk Unsweetened Cashew Milk
• Dash of Simply Organic Cinnamon
• 2 Tbsp Bob's Red Mill Unsweetened Coconut Flakes
• 2 Tbsp Nutiva Chia Seeds
• Apples
• Berries

Directions

1.  Place quinoa and water in a saucepan, bring to boil, reduce to a simmer, cover, and cook until water is absorbed. 
2. Preheat oven to 350.
3. Once quinoa is cooked, rinse, and place on parchment paper. 
4. Bake in oven for 20 minutes, or until quinoa is crispy. 
5. Add quinoa, oats, chia seeds, coconut flakes, cinnamon, and malk in a glass jar.
6. Place in refridgerator overnight.
7. In AM add whatever toppings you like! 

Baked Oatmeal

Ingredients

• 1/2 cup Bob's Red Mill Organic Rolled Oats
• 1 scoop Vital Proteins Collagen Powder
• 1 scoop Aloha Vanilla Protein Powder
• 1/3 cup Malk Pecan Milk Nog
• Dash of Simply Organic Cinnamon
• 2 Tbsp Bob's Red Mill Unsweetened Coconut Flakes
• Half of a persimmon
• Half an apple
• Pom seeds

Directions

1. Prepare oats the night before like you would for overnight oats
2. Add oats, malk, protein powder, collagen powder and cinnamon into mason jar and let sit over night.
3. In the AM preheat oven to 350.
4. Place overnight oats into a baking pan.
5. Add apples and coconut flakes, let bake for 15-20 minutes.
6. Once finished baking add persimmons and pom seeds! 

Protein Oatmeal

Ingredients

• 1/2 cup Bob's Red Mill Organic Gluten Free Rolled Oats
• 1 scoop of Vital Proteins Collagen Powder
• 1 scoop of Aloha Vanilla Protein Powder
• 1/4 cup Malk Unsweetened Cashew Milk
• 2 tsp Bob's Red Mill Unsweetened Coconut Flakes
• 1 tsp Bulletproof Brain Octane
• 1 tsp Simply Organic Cinnamon
• ,Persimmon and frozen blueberries

Directions

1. Bring saucepan to boil.
2. Add Oats, protein powder, brain octane, and unsweetened cashew milk.
3. once water evaporates (usually takes 10-15 minutes), place oatmeal in a bowl
4. Add in toppings! 

Overnight Oats

Ingredients

• 1/2 cup Bob's Red Mill Organic Gluten Free Rolled Oats
• 1 scoop of Vital Proteins Collagen Powder
• 1 scoop of Aloha Vanilla Protein Powder
• 1/2 cup Malk Unsweetened Cashew Milk
• 2 tsp Bob's Red Mill Unsweetened Coconut Flakes
• 1 tsp Bulletproof Brain Octane
• 1 tsp Simply Organic Cinnamon
• half an apple, persimmon, banana
• pepita seeds

Directions

1. Add all ingredients ( minus fruit) into a mason jar and mix together 
2. Top it off with fruit
3. Store in the fridge overnight 

Banana Apple Oatmeal

Ingredients

• 1/2 cup Bob's Red Mill Organic Gluten Free Rolled Oats
• 1 scoop of Vital Proteins Collagen Powder
• 1 scoop of Aloha Vanilla Protein Powder
• 1/2 cup Malk Unsweetened Cashew Milk
• 2 tsp Bob's Red Mill Unsweetened Coconut Flakes
• 1 tsp Bulletproof Brain Octane
• 1 tsp Simply Organic Cinnamon
• half an apple, persimmon, banana
• pepita seeds

Directions

1. In a large sauce pan bring heat to medium
2. Once water starts to boil, add in oats, collagen powder, protein powder, malk, bulletproof brain octane.
3. Cook oats for 10 minutes 
4. Remove from heat, add in apples, bananas, persimmons, unsweetened coconut flakes, cinnamon, and pepita seeds

Pumpkin Chia Pudding

Ingredients

• 1/2 can of organic pumpkin 
• 4 tsp of Nutiva Chia Seeds
• 2 cups of Malk Unsweetened Cashew Milk
• 1 scoop Vital Proteins Collagen Powder
• 1 Tbsp Simply Organic Cinnamon
• 1 Tbsp Simply Organic Pumpkin Pie Spice

Directions

1. Combine all ingredients into blender and blend for 1 minute.
2. Refrigerate overnight and in the morning load with all your favorite toppings!

Bob's Red Mill Pancakes

Ingredients

• 2 Vital Farm Eggs
• 1 cup Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix
• 1 scoop Vital Proteins Collagen Powder
• 1 Tbsp Simply Organic Cinnamon
• 1 Tbsp Bulletproof Brain Octane

Directions

1. Combine all ingredients into blender and blend for 1 minute.
2. Heat pan on medium low and then add coconut oil. 
3. Drop batter (1 use 1/4 cup) in pan and turn the heat on low. Let cook for 2-3 minutes. Be careful, these cooked extra fast!

Pumpkin Oatmeal Bars

Ingredients

• 2 Vital Farm Eggs
• 1/2 cup Pumpkin Puree
• 2 scoops Vital Proteins Collagen Powder
• 2 cups Bob's Red Mill Organic Oats
• 1 cup Aloha Vanilla Protein Powder
• 2 Tbsp Artisana Cashew Butter
• 1 Tbsp Simply Organic Cinnamon
• 1 Tbsp Simply Organic Pumpkin Pie Spice
• 5 Dates or Coconut Sugar (depends how sweet you like your cookies)
• 1 Tbsp Bulletproof Brain Octane
• 1 Tsp Frontier Vanilla
• Hu Kitchen Cashew Chocolate Bar

Directions

1. Pre heat oven to 400
2. Whisk all ingredients together, minus dates, Brain Octane. & HU Kitchen chocolate bar. 
3. If you are using dates, blend with brain octane in blender so the dates become a paste. (dates are extra sticky and tend to stick together in one big clump, blending with oil allows the dates to become a liquid paste)
4. Add in date paste. Make sure all ingredients are mixed together.
5. Pour mixture into a steal loaf pan.
6. Add in HU Kitchen chocolate bar crumbles.
7. Bake for 15-20 minutes! 

No Sugar Smoothie Bowl

Ingredients

• 1 cup homemade cashew milk
• Half of a steamed then frozen zucchini
• 1/2 cup sweet potato 
• 1 scoop Aloha Vanilla Protein Powder
• 1 scoop Vital Proteins Beef Gelatin
• 1 Tsp cup Artisana Cashew Butter
• 1 Tsp Simply Organic Cinnamon
• 1 Tsp Simply Organic Pumpkin Pie Spice
• 1 Tbsp Bulletproof Braine Octane Oil
• 1 Tbsp Coconut Cult
• 1 Tbsp Nutiva Chia Seeds
• 1 Tbsp Palenola

Directions

1) Blend all ingredients together

2) Add blueberries, Palenola, and unsweetened coconut flakes for toppings!

Pumpkin Cookies

Ingredients

• 1/2 cup Organic Pumpkin
• 1/4 cup Cassava Flour
• 2 Vital Farm Eggs
• 1 scoop Aloha Vanilla Protein Powder
• 1 scoop Vital Proteins Beef Gelatin
• 1 Tsp cup Artisana Cashew Butter
• 1 Tsp Simply Organic Cinnamon
• 1 Tsp Simply Organic Pumpkin Pie Spice
• 1 Tbsp Bulletproof Braine Octane Oil
• 1 Tbsp Coconut Cult
• 3 dates or Coconut Sugar ( depends on how sweet you like your cookies)

Directions

1. Pre heat oven to 350
2. Blend (or mix) everything together expect the toppings of course.
3. Using spoon or 1/4 cup, place batter onto parchment paper
4. Bake for 15-20 minutes. Make sure to watch the cookies. These take a little longer because of the pumpkin. 
5. Top with Coconut Cult!

Superfood Cookies

Ingredients

•  ¼ cup of Coconut Flour
• 1 scoop Vital Proteins Beef Gelatin
• 2 Vital Farms egg
• ¼ cup Artisana Cashew Butter
• ¼ cup Sunfood Cacao Powder
• 2 Tbsp Coconut Oil
• 2 Tbsp Bob's Red Mill Ground Flax
• 1 Tsp Frontier Co-op Vanilla Extract
• 1 Tsp Navitas Maca Powder
• 1 Tsp Simply Organics Cinnamon

Toppings

• 2 Tbsp Sunfood Goji Berries
• 2 Tbsp Bob's Red Mill Unsweetened Coconut Flakes
• 2 Tbsp Coconut Cult Original Coconut Yogurt

Directions

1. Add all ingredients into a mixing bowl
2. Preheat oven to 400 
3. Place parchment paper on pan
4. Drop batter (I use 1/4 cup) on pan and turn on low heat.
5. Cook for 10 minutes (seems quick but you don't want to over cook them, trust me 10 minutes its perfect) 
6. After cookies cool, add coconut cult yogurt, goji berries, and unsweetened coconut flakes. 

Banana Blueberry Pancakes

Ingredients

•  ¼ cup of coconut flour
• 2 Vital Farms egg
• 1 banana
• ¼ cup Artisana Cashew Butter
• 2 Tbsp Bob's Red Mill Ground Flax
• 1 Tsp Bob's Red Mill Organic Rolled Oats
• 1 Tsp Frontier Co-op Vanilla Extract
• 1 Tsp baking powder
• 1 Tsp Simply Organic Cinnamon

Sauce

• 1/3 cup raspberries
• 1/3 cup blueberries
• 2 Tbsp Artisana Coconut Butter
• 2 Tbsp coconut oil

Directions

1. Add all ingredients into a blender for 1 minute
2. Heat saucepan of medium low and add in coconut oil
3. Drop batter (i use 1/4 cup) in pan and turn on low heat.
4. Cook for 2-3 minutes each side- or when pancakes start to bubble

Cacao Bites

I don't know about you guys but I LOVE to snack and lately I've been craving sweets like crazy. I wanted to create something guilt free and low in sugar but still gets the job done. I usually always add in a couple dates or a mashed banana when baking.  Personally, I can't handle anything overly sweet, minimal ingredients work perfect for me, but if you need something sweeter you can always add coconut sugar.  The trick is to bake these bad boys for only 10 minutes ( or even less ). This way you don't over cook them. Leaving them in the oven for too long will burn the bites and trust me they don't taste the same.  These bites will melt in your mouth and stays super chewy days later. 

Ingredients

•  ¼ cup of coconut flour
• 2 Vital Farms egg
• 2 dates
• ¼ Cup of Sunfood cacao powder
• ¼ cup Artisana Cashew Butter
• 2 Tbsp Bobs Red Mill unsweetened coconut flakes
• 1 Tsp vanilla extract 
• 1 Tsp baking powder
• 1 Tsp Simply Organic Cinnamon
• 1 Tsp Himalayan sea salt

Directions

1. Preheat oven to 400
2. chop dates into small pieces, this makes it easier to mash with the ingredients 
3. Mix all ingredients into mixing bowl (option to blend in food processor)
4. Make sure to mix really well, the batter should be thick and gooey 
5. Roll into balls and place on parchment paper
6. Sprinkle unsweetened coconut flakes and bake for 10-12 minutes!
7. Once cacao balls are done, sprinkle goji berries for toppings.  Let the bites cool for 30 minutes, then dig in!