Homemade Poke Bowls

Who doesn’t love poke bowls? I have been making my own poke bowls for years and it’s one of the most requested recipes asked by my friends. Below is a step by step guide on how to make your favorite poke bowl at home.

INGREDIENTS

• 1/2 pound fish of choice

• 1/2 cup brown rice

• one handful greens

• cucumbers

• half an avocado

• ginger

• sesame seeds

• 1 tbsp toasted sesame oil

• 2 tbsp coconut aminos

• 1 garlic clove chopped

• 2 tsp ponzu sauce

INSTRUCTIONS

1. Where to get your fresh fish is a question I get asked weekly. Your best bet is to find your fish at a local farmers market to ensure you are getting the best quality of fish; you also cant go wrong with Whole Foods & Bristol Farms.

2. I like to start with the base of my bowl first. I usually add 1/2 cup of brown rice or if I am trying to be extra healthy then I will opt with a huge handful of greens

3. I switch being salmon & ahi for fish. I slice the fish in thin pieces and add to my base

4. Cucumber salad. I will post my cucumber salad within the next few days because it is just too good and goes perfectly with poke bowls

5. Fresh ginger, I usually buy mine from my local fish market or grocery store

6. Half an avocado sliced into thin pieces

7. I add my homemade sauce last. I add coconut aminos, toasted sesame seed oil, ponzu sauce & minced garlic. I drizzle over the entire bowl and top it off with sesame seeds. Enjoy!

Kale Mushroom Soup

Ingredients

• 2 cups Bonafide Provisions chicken bone broth

• Coconut Aminos

• 1/2 cup of mushrooms

• 1/2 cup of onions

• 2 cups of chopped kale

• garlic

• red pepper flakes

• lemon

• lime

Directions

1. Place broth and minced ginger into stockpot and heat to medium.

2. While broth is heating, in a sauce pan add cold pressed olive oil and saute onions on medium heat until browning, add mushrooms and garlic and cook for a few more minutes.

3. Pour mushrooms, onions, and garlic into heated broth. Add in chopped kale, red pepper, lemon, and lime juice. reduce heat to medium-low and let sit for 20 minutes. You can also add coconut aminos, hot sauce, or any other seasonings.

Quinoa Tabbouleh

Ingredients

• 1 cup red quinoa
• 1/2 cup chopped red onion
• 1 tomato chopped
• 2 cloves of garlic
• 1 1/2 cup of minced parsley
• 1/2 cup of minced mint
• 1/4 extra virgin olive oil (I used avocado oil)
• 2 tablespoons lemon juice
• Salt and pepper

Directions

1. Add two cups of water in a sauce pan and bring to boil, then add quinoa. Cook until quinoa is fluffy and water is absorbed.
2. Once quinoa is cooked, add into a big mixing boil. 
3. Add chopped garlic, onions, mint, parsley, lemon juice, and salt & pepper into mixing bowl.
4. Mix salad together and serve!

Turkey Meatball Salad

Turkey Meatball Ingredients

• Organic Ground Turkey (93% or higher lean meat)
• Bobs Red Mill Almond Flour
• 1 Vital Farm Egg
• 2 tbsp Minced Garlic
• 2 tsp Nutritional Yeast
• 1 tsp Himalayan Sea Salt 

Directions

1. Preheat oven to 400
2. In a large bowl mix ground turkey, egg, Himalayan sea salt, garlic and nutritional yeast.
3. Take 1/4 cup (or use your hands if you're me) roll mixture into small balls. 
4. Place 1 cup of almond flour on a plate and roll until meatballs are fully covered with almond flour.
5. Bake for 20-25 minutes!
6. You can add these to any meal; salads, quinoa/ brown rice bowls, pasta, etc. Be creative! 

Turkey Chili

Ingredients

• 1 pound of ground turkey
• 1 28 oz can of Muir Glen diced tomatoes 
• 2 cups of water
• 1 16 oz can of kidney beans 
• 1 6 oz can of tomato paste
• 1 Tbsp of Worchestire Sauce 
• 2 to 3 Tbsp chili powder
• fresh garlic
• chopped onions
• green bell pepper
• dash of Himalayan sea salt
• dash of cumin

Directions

1. Place bell pepper, onions, and garlic in a round Dutch oven pot and sauté, then add ground turkey. Cook on medium!
2. Add in the rest of ingredients and let boil.
3. Once chili starts to boil, let the chili simmer for an hour.

Protein Oatmeal

Ingredients

• 1/2 cup Bob's Red Mill Organic Gluten Free Rolled Oats
• 1 scoop of Vital Proteins Collagen Powder
• 1 scoop of Aloha Vanilla Protein Powder
• 1/4 cup Malk Unsweetened Cashew Milk
• 2 tsp Bob's Red Mill Unsweetened Coconut Flakes
• 1 tsp Bulletproof Brain Octane
• 1 tsp Simply Organic Cinnamon
• ,Persimmon and frozen blueberries

Directions

1. Bring saucepan to boil.
2. Add Oats, protein powder, brain octane, and unsweetened cashew milk.
3. once water evaporates (usually takes 10-15 minutes), place oatmeal in a bowl
4. Add in toppings! 

Overnight Oats

Ingredients

• 1/2 cup Bob's Red Mill Organic Gluten Free Rolled Oats
• 1 scoop of Vital Proteins Collagen Powder
• 1 scoop of Aloha Vanilla Protein Powder
• 1/2 cup Malk Unsweetened Cashew Milk
• 2 tsp Bob's Red Mill Unsweetened Coconut Flakes
• 1 tsp Bulletproof Brain Octane
• 1 tsp Simply Organic Cinnamon
• half an apple, persimmon, banana
• pepita seeds

Directions

1. Add all ingredients ( minus fruit) into a mason jar and mix together 
2. Top it off with fruit
3. Store in the fridge overnight 

Banana Apple Oatmeal

Ingredients

• 1/2 cup Bob's Red Mill Organic Gluten Free Rolled Oats
• 1 scoop of Vital Proteins Collagen Powder
• 1 scoop of Aloha Vanilla Protein Powder
• 1/2 cup Malk Unsweetened Cashew Milk
• 2 tsp Bob's Red Mill Unsweetened Coconut Flakes
• 1 tsp Bulletproof Brain Octane
• 1 tsp Simply Organic Cinnamon
• half an apple, persimmon, banana
• pepita seeds

Directions

1. In a large sauce pan bring heat to medium
2. Once water starts to boil, add in oats, collagen powder, protein powder, malk, bulletproof brain octane.
3. Cook oats for 10 minutes 
4. Remove from heat, add in apples, bananas, persimmons, unsweetened coconut flakes, cinnamon, and pepita seeds

BBQ Salmon Brown Rice Bowl

Ingredients

• Wild salmon
• 1/2 cup of Brown Rice
• 1 cup of broccoli 
• 2 peppers

Directions

1. Prep salmon with fresh lemon juice & sesame oil and BBQ for 10 minutes each side
2. Season broccoli with nutritional yeast and Himalayan sea salt
3. Roast broccoli for 25 minutes 
4. Bring stovetop to boil and add 1/2 brown rice and let cook for 12 minutes. 
5. Add everything into a bowl!

Fresh Ahi Bowl

Homemade ahi bowls are my jam! This recipe is loaded with brown rice, avocado, fresh ahi, and spinach.  There is nothing like freshly caught seafood. Poke bowls have been taking over California so why not join in the hype? I make these at least once a week. It might look intimidating but they are super easy and quick to put together. Always be careful when buying your fish.  To play it safe, I always buy my fresh fish from local markets, that typically catch the fish that morning. If you are going to buy fish from a market be sure to ask the person at fish counter if the tuna for purchase is sushi grade or safe to eat raw. If you aren’t into raw fish you can sear in a saucepan either option will be equally as delicious. 

Ingredients

•  Fresh Ahi 
• Half an avocado
• 1/2 cup of brown rice
• 2 cups of Organic Girl spinach
• 2 Tbsp Simply Organics sesame seeds

Directions

1. Boil water on stove
2. Once water is boiled add in brown rice
3. Slice fresh ahi in thin slices while brown rice is cooking
4. Once brown rice is done place in a small bowl and add in two cups of spinach
5. Add sliced ahi and half the avocado
6. Sprinkle sesame seeds over the ahi
7. Enjoy!