quinoa
Ingredients
- 1 cup red quinoa
- 1/2 cup chopped red onion
- 1 tomato chopped
- 2 cloves of garlic
- 1 1/2 cup of minced parsley
- 1/2 cup of minced mint
- 1/4 extra virgin olive oil (I used avocado oil)
- 2 tablespoons lemon juice
- Salt and pepper
Directions
- Add two cups of water in a sauce pan and bring to boil, then add quinoa. Cook until quinoa is fluffy and water is absorbed.
- Once quinoa is cooked, add into a big mixing boil.
- Add chopped garlic, onions, mint, parsley, lemon juice, and salt & pepper into mixing bowl.
- Mix salad together and serve!
Turkey Meatball Ingredients
- Organic Ground Turkey (93% or higher lean meat)
- Bobs Red Mill Almond Flour
- 1 Vital Farm Egg
- 2 tbsp Minced Garlic
- 2 tsp Nutritional Yeast
- 1 tsp Himalayan Sea Salt
Directions
- Preheat oven to 400
- In a large bowl mix ground turkey, egg, Himalayan sea salt, garlic and nutritional yeast.
- Take 1/4 cup (or use your hands if you're me) roll mixture into small balls.
- Place 1 cup of almond flour on a plate and roll until meatballs are fully covered with almond flour.
- Bake for 20-25 minutes!
- You can add these to any meal; salads, quinoa/ brown rice bowls, pasta, etc. Be creative!