Quinoa Tabbouleh

Ingredients

• 1 cup red quinoa
• 1/2 cup chopped red onion
• 1 tomato chopped
• 2 cloves of garlic
• 1 1/2 cup of minced parsley
• 1/2 cup of minced mint
• 1/4 extra virgin olive oil (I used avocado oil)
• 2 tablespoons lemon juice
• Salt and pepper

Directions

1. Add two cups of water in a sauce pan and bring to boil, then add quinoa. Cook until quinoa is fluffy and water is absorbed.
2. Once quinoa is cooked, add into a big mixing boil. 
3. Add chopped garlic, onions, mint, parsley, lemon juice, and salt & pepper into mixing bowl.
4. Mix salad together and serve!

BBQ Salmon Brown Rice Bowl

Ingredients

• Wild salmon
• 1/2 cup of Brown Rice
• 1 cup of broccoli 
• 2 peppers

Directions

1. Prep salmon with fresh lemon juice & sesame oil and BBQ for 10 minutes each side
2. Season broccoli with nutritional yeast and Himalayan sea salt
3. Roast broccoli for 25 minutes 
4. Bring stovetop to boil and add 1/2 brown rice and let cook for 12 minutes. 
5. Add everything into a bowl!