Veggie Frittata

Ingredients

• 8 small Vital Farm Eggs
• Chosen Foods Avocado Oil
• 1/2 cup chopped onion
• 1 tomato chopped
• diced bell pepper
• 1 cup kale
• chopped basil
• 1 chopped zucchini 
• 2 cloves of garlic
• Himalayan sea salt
• Freshly ground black pepper

Directions

1. Preheat oven to 400
2. My little secret, I threw the chopped onions in oven for about 15 minutes for a little extra crunch and flavor.
3. Heat avocado oil in cast iron skillet over medium high, add tomatoes, bell peppers, onions and sauté until softened, then add basil, zucchini, and kale, cook until wilted, remove from heat.
4. Whisk the eggs, sea salt, and pepper. Pour into the skillet over the vegetables.  
5. Bake until the eggs are almost set, around 8 minutes, then turn the oven on to broil on high and and broil until the top is light brown and crisp.
6. Let cool for 5-7 minutes before eating!

Turkey Chili

Ingredients

• 1 pound of ground turkey
• 1 28 oz can of Muir Glen diced tomatoes 
• 2 cups of water
• 1 16 oz can of kidney beans 
• 1 6 oz can of tomato paste
• 1 Tbsp of Worchestire Sauce 
• 2 to 3 Tbsp chili powder
• fresh garlic
• chopped onions
• green bell pepper
• dash of Himalayan sea salt
• dash of cumin

Directions

1. Place bell pepper, onions, and garlic in a round Dutch oven pot and sauté, then add ground turkey. Cook on medium!
2. Add in the rest of ingredients and let boil.
3. Once chili starts to boil, let the chili simmer for an hour.

Salmon Zoodles

Ingredients

• Zoodles
• Salmon
• Garlic
• Trader Joes Everything Bagel Spice
• Tomatoes
• Bell Peppers
• Lemon
• Almonds
• Red Wine Vinegar
• Chosen Foods Avocado Oil

Directions

1. Pre heat oven to 375
2. Place salmon on parchment paper
3. Add fresh lemon and everything bagel spice
4. Bake for 15 minutes

TOMATO SAUCE

1. Place oven to broil
2. Place two tomatoes and two red bell peppers on parchment place
3. Broil for 15 minutes
4. Once done, throw into blender with almonds, garlic, red wine vinegar, and avocado oil.
5. Blend and pour over zoodles!