blueberries

Protein Oatmeal

 

oatmeal.jpg
 
 

Ingredients

Directions

  1. Bring saucepan to boil.
  2. Add Oats, protein powder, brain octane, and unsweetened cashew milk.
  3. once water evaporates (usually takes 10-15 minutes), place oatmeal in a bowl
  4. Add in toppings! 

 
 

Pumpkin Chia Pudding

 

Overnight Pumpkin Chia Pudding
 
 

Ingredients

Directions

  1. Combine all ingredients into blender and blend for 1 minute.
  2. Refrigerate overnight and in the morning load with all your favorite toppings!