protein powder

Protein Oatmeal

 

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Ingredients

Directions

  1. Bring saucepan to boil.
  2. Add Oats, protein powder, brain octane, and unsweetened cashew milk.
  3. once water evaporates (usually takes 10-15 minutes), place oatmeal in a bowl
  4. Add in toppings! 

 
 

Pumpkin Cashew Butter Cookies

THANKFUL AF

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Ingredients

Directions

  1. Preheat oven to 400
  2. Mix ingredients together with hand mixer
  3. Using 1/4 cup scoop batter onto parchment paper. 
  4. Bake cookies for 10-12 minutes

 
 

Overnight Oats

 

overnight oats
 
 

Ingredients

Directions

  1. Add all ingredients ( minus fruit) into a mason jar and mix together 
  2. Top it off with fruit
  3. Store in the fridge overnight 

 
 

Banana Apple Oatmeal

 

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Ingredients

Directions

  1. In a large sauce pan bring heat to medium
  2. Once water starts to boil, add in oats, collagen powder, protein powder, malk, bulletproof brain octane.
  3. Cook oats for 10 minutes 
  4. Remove from heat, add in apples, bananas, persimmons, unsweetened coconut flakes, cinnamon, and pepita seeds

 
 

Pumpkin Chia Pudding

 

Overnight Pumpkin Chia Pudding
 
 

Ingredients

Directions

  1. Combine all ingredients into blender and blend for 1 minute.
  2. Refrigerate overnight and in the morning load with all your favorite toppings!

 
 

Bob's Red Mill Pancakes

 

Bobs Red Mill Pancakes.png
 
 

Ingredients

Directions

  1. Combine all ingredients into blender and blend for 1 minute.
  2. Heat pan on medium low and then add coconut oil. 
  3. Drop batter (1 use 1/4 cup) in pan and turn the heat on low. Let cook for 2-3 minutes. Be careful, these cooked extra fast!

 
 

No Sugar Smoothie Bowl

 

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Ingredients

Directions

1) Blend all ingredients together

2) Add blueberries, Palenola, and unsweetened coconut flakes for toppings!

 

 
 

Pumpkin Cookies

 

Pumpkin cookies.png
 
 

Ingredients

Directions

  1. Pre heat oven to 350
  2. Blend (or mix) everything together expect the toppings of course.
  3. Using spoon or 1/4 cup, place batter onto parchment paper
  4. Bake for 15-20 minutes. Make sure to watch the cookies. These take a little longer because of the pumpkin. 
  5. Top with Coconut Cult!

 

 
 

Oatmeal Cacao Banana Cookies

Oatmeal Cacao Banana Cookies

I've been making oatmeal banana cookies for the last few years. I'm always adding and subtracting ingredients, but these below, are here to stay.  If cooked for the perfect amount of time, I promise these will melt in your mouth.  They are loaded with healthy fats, Omega-3, and protein. The banana sweetens the cookies but if you want more of a sweet kick you can add in coconut sugar. These cookies are the perfect snack, dessert, or  even breakfast.  They take 5 minutes to throw together and 10 to bake. I always hear people say, "cooking takes too long ESPECIALLY baking", well now you don't have any excuses.   I promise you won't be let down if you make these, just try not to eat all of them in one sitting : )  

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