Banana Blueberry Pancakes

August 20, 2017 in low sugar, gluten-free, breakfast

Ingredients

¼ cup of coconut flour
2 Vital Farms egg
1 banana
¼ cup Artisana Cashew Butter
2 Tbsp Bob's Red Mill Ground Flax
1 Tsp Bob's Red Mill Organic Rolled Oats
1 Tsp Frontier Co-op Vanilla Extract
1 Tsp baking powder
1 Tsp Simply Organic Cinnamon

Sauce

1/3 cup raspberries
1/3 cup blueberries
2 Tbsp Artisana Coconut Butter
2 Tbsp coconut oil

Directions

Add all ingredients into a blender for 1 minute
Heat saucepan of medium low and add in coconut oil
Drop batter (i use 1/4 cup) in pan and turn on low heat.
Cook for 2-3 minutes each side- or when pancakes start to bubble

Oatmeal Cacao Banana Cookies

August 15, 2017 in dessert, low sugar, gluten-free, breakfast

I've been making oatmeal banana cookies for the last few years. I'm always adding and subtracting ingredients, but these below, are here to stay. If cooked for the perfect amount of time, I promise these will melt in your mouth. They are loaded with healthy fats, Omega-3, and protein. The banana sweetens the cookies but if you want more of a sweet kick you can add in coconut sugar. These cookies are the perfect snack, dessert, or even breakfast. They take 5 minutes to throw together and 10 to bake. I always hear people say, "cooking takes too long ESPECIALLY baking", well now you don't have any excuses. I promise you won't be let down if you make these, just try not to eat all of them in one sitting : )

Banana Muffins

July 17, 2017 in gluten-free, breakfast, dessert

It’s important to always treat yourself. Cheat meals help us stay on track, since after indulging you always want to get back into your routine.

Sweet Potato Breakfast Bowl

July 09, 2017 in gluten-free, vegan, breakfast, bowls

This breakfast bowl is packed with tons of vitamins and nutrients. It’s perfect for those types of mornings when you’re rushing out the door.

Banana Pancakes

July 03, 2017 in low sugar, breakfast

I used to eat these babies every single day and sometimes even for dinner.

Banana Bread

July 01, 2017 in gluten-free, breakfast, dessert

Ingredients

3 ripe bananas
2 eggs
¼ cup coconut sugar
½ cup coconut flour
3 tbsp coconut oil
1 tsp Himalayan sea salt
1tsp baking soda
1 tsp vanilla extract
avocado oil

Directions

Preheat oven to 350 and spray avocado oil in a 4X8 loaf pan
In a mixing bowl, mash ripe bananas with a fork until completely smooth. Stir the melted coconut oil into mashed bananas
Mix baking soda and salt. Still sugar, beaten eggs, and vanilla extract. Mix in the coconut flour
Pour the batter into loaf pan. Bake for 45-50 minutes.
Remove from oven and let completely cool