banana

Banana Blueberry Pancakes

 

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Ingredients

Sauce

Directions

  1. Add all ingredients into a blender for 1 minute
  2. Heat saucepan of medium low and add in coconut oil
  3. Drop batter (i use 1/4 cup) in pan and turn on low heat.
  4. Cook for 2-3 minutes each side- or when pancakes start to bubble

 

 

 
 

Oatmeal Cacao Banana Cookies

Oatmeal Cacao Banana Cookies

I've been making oatmeal banana cookies for the last few years. I'm always adding and subtracting ingredients, but these below, are here to stay.  If cooked for the perfect amount of time, I promise these will melt in your mouth.  They are loaded with healthy fats, Omega-3, and protein. The banana sweetens the cookies but if you want more of a sweet kick you can add in coconut sugar. These cookies are the perfect snack, dessert, or  even breakfast.  They take 5 minutes to throw together and 10 to bake. I always hear people say, "cooking takes too long ESPECIALLY baking", well now you don't have any excuses.   I promise you won't be let down if you make these, just try not to eat all of them in one sitting : )  

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Banana Bread

 

 
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Ingredients

  • 3  ripe bananas
  • 2 eggs
  • ¼ cup coconut sugar
  • ½ cup coconut flour
  • 3 tbsp coconut oil
  • 1 tsp Himalayan sea salt
  • 1tsp baking soda
  • 1 tsp vanilla extract
  • avocado oil
     

Directions

  1. Preheat oven to 350 and spray avocado oil in a 4X8 loaf pan
  2. In a mixing bowl, mash ripe bananas with a fork until completely smooth. Stir the melted coconut oil into mashed bananas
  3. Mix baking soda and salt. Still sugar, beaten eggs, and vanilla extract. Mix in the coconut flour
  4. Pour the batter into loaf pan. Bake for 45-50 minutes.
  5. Remove from oven and let completely cool