Heart Sugar Cashew Butter Cookies

Ingredients

• 1 cup Wheat Flour
• 1 cup Coconut Sugar or Maple Syrup 
• 2 Vital Farms Organic Eggs
• 1/4 cup Artisana Cashew Butter
• 1 tsp Simply Organic Cinnamon
• 3 tbsp Coconut Oil 
• 1 tsp Baking Soda
• 1 tbsp Himalayan sea salt 
• Dash of vanilla extract 

Directions

1. Preheat oven to 350
2. Mix eggs, maple syrup, cashew butter, coconut oil, and vanilla extract. Then combine dry ingredients.
3.  Since the batter isn't very thick, I baked one big cookie for 10-12 minutes.
4.  Once cookie is done baking, I cut individual hearts using a cookie cutter. This may seem backwards but if you do not use butter and regular flour the consistency of the batter will not work with cookie cutters.

White Bean Salad

Ingredients

• 1 can of Organic Great Northern White Beans
• 2 tbsp minced garlic
• 3 tbsp White champagne vinegar
• 1/2 lemon 

Directions

1. In a large bowl mix beans, lemon, and champagne vinegar.
2. Heat pan on medium-low, spray with avocado oil then add garlic.
3. Add in beans, lemon, and champagne vinegar to pan.
4. Stir and let sit for a few minutes. 
5. You can eat warm or eat cold the next day, both taste equally as delicious! 

Sweet + Savory Cookies

Ingredients

• 1 cup Bob's Red Mill Coconut Flour
• 1/2 cup Coconut Sugar or Maple Syrup 
• 1/3 cup Pecan Malk Nog
• 2 Vital Farms Organic Eggs
• 2 tbsp Artisana Cashew Butter
• 1 tbsp Bulletproof Brain Octane
• 1 tsp Simply Organic Cinnamon
• 1 tsp Baking Soda
• 1 Banana 
• 1 tbsp Himalayan sea salt 

Directions

1. Preheat oven to 350
2. Mix eggs, brain octane, malk nog, cashew butter, and smashed banana together, then add dry ingredients.
3. Place parchment paper on a baking sheet.
4. Scoop batter (i use a spoon), roll into a ball and flatten with a fork.
5. Sprinkle Himalayan sea salt to finished cookies

Sugar Cookies

Ingredients

• 1 cup Bob's Red Mill Almond Flour
• 1 cup Bob's Red Mill Coconut Flour
• 1.3 cup Pecan Malk Nog
• 1/4 cup of Maple Syrup 
• 1/4 cup of Coconut Sugar
• 2 Vital Farms Organic Eggs
• 1 tsp Simply Organic Cinnamon
• 1 tsp Baking Soda
• 4 tbsp melted butter
• 1 tsp Frontier Almond Extract

Directions

1. Preheat oven to 350
2. Mix eggs, maple syrup, almond extract, and butter, then add dry ingredients.
3. Place parchment paper on a baking sheet.
4. Scoop batter (i use a spoon), roll into a ball

Pumpkin Cookies

Ingredients

• 1/2 cup Organic Pumpkin
• 1/4 cup Cassava Flour
• 2 Vital Farm Eggs
• 1 scoop Aloha Vanilla Protein Powder
• 1 scoop Vital Proteins Beef Gelatin
• 1 Tsp cup Artisana Cashew Butter
• 1 Tsp Simply Organic Cinnamon
• 1 Tsp Simply Organic Pumpkin Pie Spice
• 1 Tbsp Bulletproof Braine Octane Oil
• 1 Tbsp Coconut Cult
• 3 dates or Coconut Sugar ( depends on how sweet you like your cookies)

Directions

1. Pre heat oven to 350
2. Blend (or mix) everything together expect the toppings of course.
3. Using spoon or 1/4 cup, place batter onto parchment paper
4. Bake for 15-20 minutes. Make sure to watch the cookies. These take a little longer because of the pumpkin. 
5. Top with Coconut Cult!

Banana Bread

Ingredients

• 3  ripe bananas
• 2 eggs
• ¼ cup coconut sugar
• ½ cup coconut flour
• 3 tbsp coconut oil
• 1 tsp Himalayan sea salt
• 1tsp baking soda
• 1 tsp vanilla extract
• avocado oil
   

Directions

1. Preheat oven to 350 and spray avocado oil in a 4X8 loaf pan
2. In a mixing bowl, mash ripe bananas with a fork until completely smooth. Stir the melted coconut oil into mashed bananas
3. Mix baking soda and salt. Still sugar, beaten eggs, and vanilla extract. Mix in the coconut flour
4. Pour the batter into loaf pan. Bake for 45-50 minutes.
5. Remove from oven and let completely cool